How To Cheer Yourself Up When You’re Down

This post is an interesting one, because it’s not just me talking about my issues, it’s not just interviews with friends on similar issues, and it’s not just advice being passed on to you lovely readers. Instead, it’s all three.

The Personal

Since going to university (and generally just growing up some), I’ve become notoriously bad at looking after myself. It’s something millions of people struggle with, and it’s not something they teach you at school, but it is important to deal with. Often the worst part isn’t just feeling sad or upset, but feeling that way when you’re alone.

Everyone has friends, or partners, or family that they feel comfortable turning to, but sometimes these friends are asleep, at dinner, at work, or uni or so on. Sometimes, they can’t help. In some cases, people don’t want to reach out, or ‘bother’ their loved ones, but whoever you are within this mix, I’ve gone out to research what other people do, to help us both.

When I used to feel sad as a teenager, I would often watch YouTube videos and vloggers, or listen to my awful iTunes playlists, but I don’t really go for that anymore. These days I tend to light candles, carry on listening to music, don some comfy pjs and eat (and not just when I’m sad). It’s basic but effective. On better days, I’m smarter when it comes to looking after myself.

As a result, I’ve decided to ask what other people do. I’ve asked around and posted to social media to work out how my friends look after themselves when they only have themselves to turn to, and the results are all achievable and easy things to do. Seems only fair to start with myself…

The Interviews

anthembriony
When I get down these days I tend to watch a classic Disney film like Cinderella or Beauty and the Beast, because they’re very uplifting. Alternatively I’ll stick on The Many Adventures of Winnie The Pooh – sounds childish I know but it’s so innocent and pure that it just makes me so much happier. Other methods involved adult colouring or dot-to-dot, and ultimately a cup of tea and an early night.

 

Next up, my housemate Nathan offered up his solution:anthemnathan
Most of the time I’d message a friend, but if I couldn’t do that I’d probably find a film or TV programme to watch. That always takes my mind off whatever is wrong, and I can just keep up with any current show I’m watching. If not, I try to get some fresh air and go for a walk. If all else fails, music can a God send, for me rock or grime especially – it’s a bit more fun and energetic.

 

What about fellow Anthem writer, Jess? She always seems to have wise words:anthemjess
To be honest, I do tend to just watch TV, or binge on whatever series I’m on currently and then I can forget about being down. Occasionally I’ll paint, bake or maybe cook a meal. A lot of it is mental, and so a lot of the time if I’m down I’ll sort of sit and take a moment to just redirect my thoughts to things that I know I’m lucky to have like family, my degree and so on. Something that always helps is going for a walk to look at all the lovely things that exist, and then I’m able to tell myself that good things have to mixed in with the bad so that we can understand and appreciate them better.

 

If you haven’t quite got the hang of the mindfulness skill yet, sometimes it really is quite simple to cheer yourself up. I asked my friend from uni, Jamie how he went about it: anthemjamkie
If I need cheering up, I’ll normally turn to a film and most of the time it will be Love Actually. It always makes me laugh and smile.

 

And what about my friend Amber? Well hers made me feel a bit better too:
anthemamber.png
I had to think about this quite hard. It depends why I’m feeling sad I guess, and what kind of sad; like if I’m feeling defeated or shit about myself then I tend to write things down that are good about myself or that I have achieved. Sometimes I do something simple like having a nice long shower, or ‘mindful’ washing like really taking in smells of shower gel etc. which might sound super lame but it works. I have a teddy (judge me) and I cuddle that sometimes. If I need distracting, I watch Netflix or I’ll read. I like to go for walks as well if it’s a nice day and really take in my surroundings and tune out of my head if I can. A lot of them seem quite obvious but whatever works!

 

The Advice

So it’s not as hard as I (probably you as well) make it out to be sometimes. Just have a drink (tea/hot chocolate/wine) and some food, watch a film that makes you happy, binge on some TV, do some painting and colouring or writing. These guys are a great bunch of people who I consider quite happy people as well, so how can I be sure I can do this next time I need to?

I guarantee that a lot of time if I’m sad I’ll either text Jess into the night until I fall asleep, or moan at my friends and boyfriend until they tell me I’m probably being silly and should just have a cup of tea and calm down (which is correct), but when I’m alone it is harder to get happy again. Something that you, I, and generally all of us can do is plan ahead. I know it sounds stupid but hear me out. 

Blurt Foundation Buddy Box Depression Care Package

There are companies built entirely on care packages (see: BuddyBox, PinkParcel), but if you’re as skint as I am, then you can make your own, or be super cute and make one for a friend. The idea in this case is to make sure you have what you need to look after yourself when sadness strikes. You can either go full Monica Geller and set aside a box full of snacks, treats, books and fun things and DVDs, or you can make sure you know what makes you happy. Simple as.

Asking other people has been useful because I feel like I’m not missing something that everyone else is doing. It seems clear that looking after yourself is as simple as eating, drinking, sleeping well and making time for a walk, or bath, or favourite film. If I can just remember that there are good things and happy things then all I need to do is find them and make use of them.

What else do you think is important to remember? Let us know how you look after yourself!

 

Words by Briony Brake
Interviews with Nathan Oliver, Jessica Yang, Jamie Clarkson, Amber Berry
Photo by BuddyBox: The Blurt Foundation

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One comment

  1. personally I find a mix of distraction (Netflix/ TV) and doing something positive or that feels like progress is good. I tend to tidy my room then paint my nails watching TV – it feels like I’m doing something ‘useful’ as well as meaning I get to catch up with my shows.

    Like

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