I’ve been learning a lot recently. I’ve been at a school, for the mind.
I’ve had a bit of a revelation about life, the universe, and everything.
Ok, are you ready? Listening? Ears tuned to Sian frequency? Eyes ready to be widened in shock?
Here we go:
It’s important to look after yourself.
I KNOW. Who knew? Not me, that’s for sure.
It turns out, that it’s quite important for your mental and physical wellbeing to care about yourself, and your body and your mind. It’s makes a difference if you shower, and change your bed sheets, and give yourself evenings in to watch Netflix. Eating proper meals makes you feel better!
And not just in the obvious ways. It turns out that doing nice things for yourself means that you start to believe that you’re worth those nice things (or not even nice things just normal looking after yourself things) and then you feel better and give yourself more of those nice things and then you feel better and then-
Wait… you guys don’t look as surprised as I was hoping. Oh you… you already knew? Who told you? You just knew? How did you just know? Oh. Okay yeah, fair enough. Common sense. Yeah.
For me, this is pretty big news.
Here are some things I have done since I learnt about self care:
- Got a job
- Bought myself fresh flowers
- Did my washing more regularly
- Bought nice shampoo
- Wore clothes that made me happy
I thought that self-care was just showering and sleeping. But, it turns out, it’s so much more than that. It turns out that if you make yourself feel nice, then you’ll feel nice. And that if you look after yourself properly and dedicate time to thinking about the way you feel, you’ll actually feel better.
I’m in about week 6 of therapy. I’m trying so fucking hard to undo negative thoughts, and feelings, and relearn what happy is. No, not even what happy is, just what okay is. And that alone, that act of making myself go and talk to a lovely doctor every week about why I feel the way I do, is a kind of self-care. Because I’m learning to value myself, and what I need. And that’s so important.
I can’t believe I didn’t know it was important! Why did no one tell me it was so important! Why aren’t we taught it in schools – why don’t we have sex education, and drug education, and then mental health education about how the world is big and scary but you are valid, and real, and how we are all just blobs of being and we are what we make ourselves and we should look after ourselves because it’s so self-validating?
I wish I had been taught that I am worth looking after. I wish everyone got taught that, because you are, you so so are.
Words by Sian Brett.