We’re locked in, we can’t see anyone for who knows how long, so naturally our phones have become our main link to the outside world and source of entertainment. In case you need a few more apps on your phone, I’ve put together a few to help you through this lockdown.
These two apps are now household names as more and more people have been using them to communicate with friends and family. We’ve been using Zoom to speak to my Granny, others have held pub quizzes, stag dos, birthday parties, group workouts and family game nights. Houseparty even comes with some games built-in, so you can play Heads Up, quick draw and trivia games. These two apps, along with FaceTime, have become a real saving grace in this time of isolation providing us with that much-needed face to face interaction.
PSYCH (free w. in-app purchases)
In a similar vein, Psych is a great app for connecting with friends across the country. This game was created by Ellen DeGeneres, and the aim is to ‘psych’ your opponents and get them to pick your answer. You don’t have to be close to each other to play, you just need the code for your game and you’re away – I have spent many a time cry-laughing because of this app which is something we could all do with right now!
Jennis is a workout app created by gold-winning Olympian Jess Ennis-Hill, so she really does know what she’s talking about. I’ve been using this for a few months now but it’s become more important to me since I’ve been in self-isolation – it gives me a huge psychological boost when I complete a workout, which has been every day recently, whether it’s a 5 minute blast or a full 20 minute routine. Exercise has always been important to me, but I think now more than ever more and more people are finding it a useful tool for coping with this bizarre situation.
One of the major selling points for me is that I have found this app to be really human; she does the workout with you and you can hear her getting out of breath just as you are, whereas I have tried other workout apps before and the trainer stays perfect throughout which can be a bit dispiriting sometimes. There is also a pregnancy and postpartum section on the app which will be really useful to all the mums who are having to limit what they can do whilst wanting to remain active.
COUCH TO 5K (free)
Similarly, more people are turning to running for their one piece of outside exercise. This is a great app by the BBC and NHS to get you into running gradually so that you can have a positive, injury-free experience. As the name suggests, the aim of this app is to get you running 5k over the course of 9 weeks. You can pick who guides you through it (I had Sarah Millican) and the experience is a really positive one; I always felt really positive for completing my runs and even if I was struggling at points, to have Sarah Millican in my ear gave me that extra boost to reach my goal.
BBC SOUNDS/ACAST/PODCASTS APP (free)
Podcasts are a great thing to listen to anyway, on your commute to work, on a run, in the gym or just at home – at home is pretty much the only option right now I’m afraid (unless you’re a key worker). BBC Sounds, Acast or the Podcast app on iPhone have some great ones to listen to whilst you’re re-organising your wardrobe, cooking or perfecting your nervous twitch. I always feel like I don’t have enough time to listen to my favourite podcasts so I’m really taking advantage of this time to catch up a bit.
Calm is a meditation/mental health app and something we could probably all do with at the moment. I first got Calm back in 2016 when I was really struggling with my mental health – I now mainly use it for its sleep stories which knock me out cold, but it has some fantastic mindfulness courses which I have also found incredibly useful over the past four years. My favourite feature of this app though is the emergency calm feature which is designed to talk you through a panic attack and bring you out the other side. I have found this incredibly useful when I have had to use it and I think it’s something which a lot of people could find useful right now; it’s a weird time and we don’t know how our brains are going to react to this situation so sometimes it’s nice to know there’s something there to help just in case.
Whilst we are all understandably using our phones more than normal, it is still a good idea to give ourselves a break and stop us looking at the news all the time. This app was introduced to me by one of my friends and I love it! The idea is that you put your phone on hold and for every 20 minutes you get 10 points, these points can be traded for rewards like reduced cinema tickets (when they’re open again), or you can enter competitions, you can also donate to a mental health charity with them. The longer you hold, the more points you get and the more rewards you can claim – it’s a simple idea but so so effective!
Stay Safe, Stay Sane, Stay Home!
Words by Eleanor Manley for Anthem Online.